Services
Whether you’re struggling with anxiety, navigating relationship challenges, or seeking personal growth, I provide a safe and compassionate space to explore and address your concerns. Some of my expertise are as follows.
Relationship Guidance
Assisting you in resolving interpersonal conflicts and transforming negative interaction patterns to nurture healthy relationships.
Loss & Bereavement
Guiding you wholeheartedly through the diverse stages and emotions that may arise after experiencing a loss.
Anxiety, Panic Attacks, Stress, Trauma & Depression
Youth/Teenage Counseling
Helping youth to overcome crises with compassionate support to their needs, building a path towards well-being.
Bullying & Violence Counseling
Supporting individuals affected by bullying and domestic abuse, creating a pathway to healing and cultivating positive connections.
Anger Management
Explore effective anger management therapy, tailored for one-on-one or group support, empowering you to control and transform your responses.
Assertiveness Empowerment
Addressing low self-esteem and lack of confidence, I provide therapy to enhance assertiveness and support the development of key confidence levels and communication skills.
Phobia Elimination Therapy
Eradicating phobias and negative emotions with specialized counseling and NLP techniques, freeing you from the grip of fear and anxiety for a more confident life.
Why Choose Here2Listen
Selecting Here2Listen means choosing a dedicated and experienced support for your well-being journey. I offer personalized and culturally sensitive support through Skype, phone, or face-to-face sessions. Here are five reasons to choose Here2Listen:
Experience an integrative therapeutic approach, blending various modalities such as Person centred, CBT, NLP, Gestalt, Trauma informed, Transactional analysis, Mindfulness, solution focused and Transpersonal.
Receive support in your preferred language – English, Hindi, Punjabi, or Urdu.
Feel secure in a judgment-free environment that values your confidentiality and well-being.
Access counseling through Skype, phone, or face-to-face sessions for tailored convenience.
Benefit from a transcultural approach, respecting diverse beliefs and backgrounds.
Cost & Fees
Flexible payment methods, including bank transfer, cash, and cheque, ensure a seamless experience. Your comfort and financial well-being are prioritized, with fees open to discussion and negotiation based on individual circumstances. Sessions last 50 minutes weekly, fostering a consistent and supportive therapeutic environment.
Individual Sessions
£55 per hour (Special discount for block booking)
Couples Therapy
£70 per session
Family Counseling
£100 per session
Group Sessions
£25 each (for groups of 3-4)
Telephone & Online Counselling
£40 per session
Student Discounts
Special rate of £215 for 6 sessions